New Monday Morning Lesson: Mandala Flow Yoga

Every Monday 7:30 – 8:30 AM with Lisa-Marie Wakenshaw

Mandala (Sanskrit: मण्डल ‘circle’) is a spiritual and ritual symbol in Hinduism and Buddhism, which represents the universe.  We can use it as a symbol for organizational structure of the Self and the Universe and use it to help find balance in meditation and life.

This class is a powerful vinyasa class that will help you find the balance that the Mandala represents through asana, pranayama and meditation. It will set you off with a boost and flow of energy to take you through the rest of your day. Suitable for beginners and advanced yogis alike, we will challenge our bodies with strong asanas, learn how to lift off the floor, as well as balance our senses and ground us down for a well rounded practice. Just like the Mandala.

About Lisa:

Lisa was introduced to Hot Yoga back in 2005 and ever since then she has been on her yoga journey, and it has taken her around the world and back. She first trained in the Indian Himalayas and completed her first 200hr teacher training in traditional Hatha Yoga. Since then she has completed teacher trainings in AcroYoga, Vinyasa Flow, Ashtanga Vinyasa, Pre/Post-Natal/Baby and Hot Yoga. She is also trained in Partner Acrobatics, Flying Therapeutics and Thai massage. Lisa teaches with strong focus on the connection between breath and alignment, as our physical form is nothing without the support of our breath.