{"version":"1.0","provider_name":"Yoga Karl\u00edn","provider_url":"https:\/\/yogakarlin.cz","title":"J\u00f3gov\u00fd sp\u00e1nek - Yoga Karl\u00edn","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/yogakarlin.cz\/nabidka\/jogovy-spanek\/\">J\u00f3gov\u00fd sp\u00e1nek<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yogakarlin.cz\/nabidka\/jogovy-spanek\/embed\/\" width=\"600\" height=\"338\" title=\"&#8222;J\u00f3gov\u00fd sp\u00e1nek&#8220; &#8212; Yoga Karl\u00edn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/yogakarlin.cz\/wp-content\/uploads\/2017\/12\/Yoga-Nidra-400x270-c-default.jpg","thumbnail_width":600,"thumbnail_height":99999,"description":"J\u00f3gov\u00fd sp\u00e1nek (j\u00f3ga nidra) je \u0159\u00edzen\u00e1 hlubok\u00e1 relaxace v\u00a0pozici mrtvoly (\u0161av\u00e1s\u00e1n\u011b). Vyu\u017e\u00edv\u00e1 nahr\u00e1vku, jej\u00ed\u017e instrukce v\u00a0duchu \u010dlov\u011bk n\u00e1sleduje. T\u011blo i\u00a0mysl se b\u011bhem relaxace uvoln\u00ed a\u00a0osv\u011b\u017e\u00ed a\u00a0budou l\u00e9pe p\u0159ipraveny na \u00fakoly a\u00a0povinnosti \u010dekaj\u00edc\u00ed v\u00a0druh\u00e9 polovin\u011b dne. Dle v\u011bdeck\u00fdch v\u00fdzkum\u016f i\u00a0zku\u0161enosti je d\u00e9lka 20 minut ide\u00e1ln\u00ed, aby se \u010dlov\u011bk neprobudil rozespal\u00fd. \u017d\u00e1dn\u00e9 p\u0159\u00edpravy nejsou pot\u0159eba, pouze pokud [&hellip;]"}