My focus is on vinyasa flow with special attention to breath work using the breath to synch the mind to the body.
My yoga journey began in 2010 with a light relationship/interest in the yogic lifestyle in California near my hometown. In 2013 I underwent two operations on my knee and used yoga as a means to recovery. Meditation taught me how to overcome the physical pain. And asana practice slowly allowed me to regain full range of motion. I’ve continued to nurture my yoga journey throughout my time here in Prague. I received a 200-hr teacher training certificate in Vinyasa and Hatha Yoga from Yoga Vimoksha in Goa, India in December 2015. And have also completed a 500-hr advanced teacher training in Ashtanga from Kranti Yoga in Goa, India in January 2017. I specialize in Vinyasa flow with special attention to breath work using the breath to synch the mind to the body.