Elvina Ensh

What I'm teaching:
Vinyasa, Ashtanga yoga

Yoga gives a feeling of inner freedom, integrity, pure happiness and a sense of self-confidence.

I started to be involved in yoga since 2013 and now falling in love with this way of life every day even more. My teaching experience is 5 years. I work with any levels, have been working also with pregnant women, people with injuries (spine, joints) etc.

I did my first HATHA YOGA teaching course in Siberia and started to give classes little by little.
Also, I’ve learned a lot about Ashtanga Vinyasa Yoga – with Mark and Joan Darby or Petri Riisyanen.
I’ve taken the course YTCC-200 from the Russian Yoga Federation with international certification.
I’m always trying to get more knowledge from different workshops and seminars. Also went to Bangkok to learn Thai massage, and India, Kerala (Indo-Thai massage) and practice it on my students 🙂

I do my best to find an individual approach to each student and adjust the practice based on the possibilities and limitations of each body.
Yoga gives me a feeling of inner freedom, integrity, pure happiness and a sense of self-confidence. That brings me back to the mat again and again.

wednesday 23/1

Vinyasa flow

Dynamic
160 CZK
substitution
wednesday 30/1

Vinyasa flow

Dynamic
160 CZK
substitution
wednesday 6/2

Vinyasa flow

Dynamic
160 CZK
substitution
wednesday 13/2

Vinyasa flow

Dynamic
160 CZK
substitution