I love yoga. All types of yoga. I was introduced to Hot Yoga back in 2005 and ever since then I have been on my yoga journey, and it has taken me around the world and back. I’ve never committed to one single practice, but have tried out and trained in different practices to broaden my teaching-skills and deepen my own personal practice. I first trained in the Indian Himalayas and completed my first 200hr teacher training in traditional Hatha Yoga. Since then I have completed teacher trainings in AcroYoga, Vinyasa Flow, Ashtanga Vinyasa, Pre/Post-Natal/Baby and Hot Yoga. I am also trained in Partner Acrobatics, Flying Therapeutics and Thai massage. I love traveling and yoga has given me the privilege to take my teaching with me and work all over the world. I teach with strong focus on the connection between breath and alignment, as our physical form is nothing without the support of our breath.
Mandala Flow Yoga
Mandala (Sanskrit: मण्डल ‘circle’) is a spiritual and ritual symbol in Hinduism and Buddhism, which represents the universe. We can use it as a symbol for organizational structure of the Self and the Universe and use it to help find balance in meditation and life.
This class is a powerful vinyasa class that will help you find the balance that the Mandala represents through asana, pranayama and meditation. It will set you off with a boost and flow of energy to take you through the rest of your day. Suitable for beginners and advanced yogis alike, we will challenge our bodies with strong asanas, learn how to lift off the floor, as well as balance our senses and ground us down for a well rounded practice. Just like the Mandala.