Office yoga

We offer yoga classes for businesses under the guidance of qualified instructors. The classes can be prepared according to the individual’s needs, for all levels (even complete beginners) and for all ages.

Exercise can be organised on the premises of your business – people don’t have to move to another site, it saves time, and our instructors come to you. If you do not have appropriate facilities and you still want to hit the gym, you can book a regular yoga class just for you and your colleagues in the studio of Yoga Karlín.

Yoga classes during the working day are a great way to increase productivity, cement collegiality and improve the overall mood in your company. Yoga will help you recharge, eliminate chronic stress, teach you to relax, improve your attention and overall health.

Benefits of yoga at work for employers:

–  Increases productivity and performance
–  Improves health of emploees
–  Reduces health care spending
–  Improves the culture in the workplace
–  Supports team work
–  Increasing the satisfaction and loyalty of the employees
–  Reduces the fluctuation
–  Builds a positive perception of the company
–  Increases the attractiveness of the employer

Benefits of yoga at work for employees:

–  Increases energy and reduces fatigue
–  Strengthens muscles and increases flexibility
–  Reduces stress, anxiety and depression
–  Increases the physical and mental well-being
–  Teaches the ability to calm down and relax
–  Improves memory, concentration and attention
–  Improves posture, reduces back pain
–  Improves overall health
–  Improves workplace relationships

Why Companies Choose Us:

Corporate yoga is more than just a trend – it’s an investment in your team’s well-being, focus, and performance. Every class is tailored to your company’s specific needs, whether you’re looking for a short midday break to recharge or an ongoing wellness program for your employees.

We work with both small groups of just a few participants and larger teams of 20 or more people. No matter the group size, our goal is always the same: to create an enjoyable experience that leaves participants feeling refreshed, relaxed, and energized.

Classes can take place either at your office or in our spacious yoga studio in Prague’s Karlín district.

Some of the companies we work with:

• Adastra
• Benefit Plus
• Boomerang Communication
• Coca-Cola
• Čepro
• Economia
• IKEA
• mBank
• Microsoft
• Mondi Štětí
• Phillips
• PwC
• Senát České republiky
• Servier
• Skanska
• Socialbakers
• STRV
• TikTok Europe
• Wolf Theiss

… and other satisfied clients.

If you are interested in more information, visit our microsite jogaprofirmy.cz (in Czech), call Ivana – 732 673 805 or email ivana@yogakarlin.cz .

Meditation course

Because the owner of Yoga Karlín is advanced in meditation and has successfully held many courses for beginners, we offer and we recommend this learning for corporate clients as well.

Why meditate? Because this mind exercise, just like yoga, reduces tension, allows you to relax, feel satisfaction and also has an impact on physical health. The practical effect of which is the productivity improvement (concentration, memory and creativity) in unforseen measures.