We divide classes by style of yoga and level of difficulty. Try different teachers and discover what works best for you.
For the ambitious, seeking maximum strengthening & flexibility of the mind and the body by moving through a smooth sequence of poses. Armbalances and inversions can be expected in classes such as these. Intense deep breathing and utmost concentration of movement and your body. Deep relaxation at the end as well. You'll leave sweaty, centered, and energized.
Well-balanced, even & steady-paced, in modern yoga times, the most popular exercise intensity. Poses follow each other in a continuous sequence, often used with a dynamic transition pulled from the traditional sun salutation, called vinyasa. Strengthens the core of the body, holding the poses challenges large muscle groups. You will leave refreshed, stretched and strengthened.
These styles correspond to classical hatha yoga, aimed at the acquisition of joint flexibility and muscle stretching. The classes focus on concentration and a long, but comfortable stay in poses. There’s time for the involvement of internal muscles and improvement of proper techniques. You'll leave the class feeling rested and relaxed.
Serious. Features linked poses that flow together, as in the Sun Salutation. Ties breath to postural flow. The dynamic style of yoga, which is a comprehensive series of yoga postures (asanas), among which one transitions smoothly in accordance with the (ujjayi) breath, energy locks (bandhas) and the direction of gaze (drishti). The difficulty level of each of the 6 series is increasing gradually, allowing for constant challenges. This style of Yoga originates from the South India in the town of Mysore and is one of the physically most demanding.Serious. Features linked poses that flow together, as in the Sun Salutation. Ties breath to postural flow. The dynamic style of yoga, which is a comprehensive series of yoga postures (asanas), among which one transitions smoothly in accordance with the (ujjayi) breath, energy locks (bandhas) and the direction of gaze (drishti). The difficulty level of each of the 6 series is increasing gradually, allowing for constant challenges. This style of Yoga originates from the South India in the town of Mysore and is one of the physically most demanding.
Optimistic yoga. Modern dynamic style originating in the USA based on ashtanga and traditional hatha yoga. The basis of the lesson is a dynamic vinyasa sequence to music, which is complemented by the singing of mantras with live musical accompaniment and the reading of inspirational text at the beginning of the class. Also includes breathing exercises, relaxation and meditation at the end.
Forrest Yoga is a modern yoga style based on traditional Hatha yoga. It was created by and named for Ana T. Forrest, an American yogini. It is known for its long holding of positions, emphasis on abdominal core work, and standing series. Reputed for its intensity, the style emphasizes connecting to one’s feelings in order to work through physical and emotional trauma.
Gentle yoga not only for pregnant women
Prepares the body for childbirth / and promotes natural regeneration post partum. Also suitable for absolute beginners. Yoga represents a safe and natural method of preparation for birth and motherhood. The class consists of poses, that are aimed at gentle stretching and relaxation of the body and also improvement in the posture, so that a woman may physically cope with the new weight of the breasts and belly. Breathing exercises and exercises to improve pelvic floor function prepare a woman to give birth. Exercise during pregnancy creates a safe space to deepen the relationship of baby and mum and also demonstrably improves the regeneration of your body after childbirth. If you haven’t done yoga before, you can begin to practice the classes for pregnant women with a permission slip from your doctor and start with the exercise after the 13th week. If you have sufficient knowledge about pregnancy and experience with yoga, you can come to any lesson from our schedule and adapt the exercises to your body’s needs.
Your baby is finally here, and along with the joys and care about them comes certain physical dangers – aching neck and shoulders from carrying and breastfeeding babies, relaxed pelvic floor and abdominal muscles after childbirth, lack of physical strength, and especially time to rest due to sleep deficiency. Yoga may help eliminate or at least ease these problems for you to enjoy a relaxing and happy motherhood. Yoga is recommended after the post-natal period (minimum 8 weeks after caesarean birth), and after consultation with a doctor.
Because it is gentle yoga, any beginner may attend, pregnancy is not a condition :)
Ancestral. The forerunner of all postural yoga (focused on the form of the body), from medieval India. Modern forms tend to be gentle. The essence of yoga is to learn to perceive even the most subtle vibration and energy and work with them. But to be able to direct our mind inside and perceive the energy you need to cleanse your physical body, clear the channels and get rid of the different blocks that we have created through our lifestyle. Cleaning the body will lead to a general release – even on the psychical level.
Precise and popular. Focuses on alignment and holding poses. Method of physical and breathing exercises developed by B.K.S. Iyengar from traditional yoga teachings and for decades considered the most complete and the most consistent concept of the yoga exercise. Uses blocks, straps, and blankets to improve positioning and avoid injury. Instructors are studying for at least two years to achieve the certificate (vs. a minimum of just weeks required to be certified in other yoga styles). Especially suitable for beginners and for gymnasts, who for various reasons are unable to dominate the technique of Yoga without help.
Mandala flow yoga
A powerful vinyasa class that will help you find the balance that the Mandala represents through asana, pranayama and meditation. Mandala (Sanskrit: मण्डल 'circle') is a spiritual and ritual symbol in Hinduism and Buddhism, which represents the universe. We can use it as a symbol for the organizational structure of the Self and the Universe and use it to help find balance in meditation and life. This class is a powerful vinyasa class that will help you find the balance that the Mandala represents through asana, pranayama and meditation. It will set you off with a boost and flow of energy to take you through the rest of your day. Suitable for beginners and advanced yogis alike, we will challenge our bodies with strong asanas, learn how to lift off the floor, as well as balance our senses and ground us down for a well rounded practice. Just like the Mandala.
Ashtanga on steroids. It has many variations. Power yoga is a newer, adapted style and quite often, people confuse it with classical yoga. It is a dynamic style of yoga that can be looked at as an easier version of ashtanga. For power yoga more than other styles, it depends on the teacher. Power yoga is often taught by people who only have extended their scope from aerobics and pilates and do not have the knowledge of classical yoga. All our teachers, however, do have the yoga background and power yoga is a good exercise for all who need more movement and dynamic for their practice.
Less is more. Correct movement starts from the correct setting of supports, when this is achieved, the spine may release. Therapeutic Yoga will help you sense the problems and prevent them, it will help you to create optimum conditions needed in the body to prevent psychosomatic diseases and allow self-healing. It focuses on the breath and its alignment with the movement, it is suitable even for beginners, and benefits such things as backache and hip pain. Lessons are dedicated to the specific needs of individuals.
The basis is to find the correct posture based on kinesiology, this attention to detail is principle in all asanas. During classes you can expect spinal exercises, various types of compensatory exercises and longer holds in individual poses with an emphasis on precision. Shorter more dynamic passages might be included. Classes are suitable for beginners who think they do not have sufficient flexibility or experience.
Vinyasa (flow) brings together various sequence of yoga postures that strengthen and stretch, tighten and release, relax and revitalize. It is a dynamic form of hatha yoga based on a wilfull linking of breath to movement. It cultivates the inner and outer strength, works with energy and attention, expands the vitality and supports the natural intelligence of the body in a fluid motion following the breath. At the same time it leaves room for spontaneous, intuitive movement.