Iara Lamat

“I’m a mover, a body explorer. A changing landscape with different weathers”

Movement is my life. I started dancing at a very young age and finished a nine years training at Buenos Aires in Contemporary Dance. Buenos Aires is a place full of talents and international teachers visit this amazing city. I trained with “big names” My first work was as a Dance teacher at the age of 19. At the age of 24 I received a scholarship to study choreography at Montpelier France. After building my career as a dancer I moved to London just to realize that this was not my dreamed life, I was not happy. Internally I was full of turmoil.

I decided to try Yoga practice and for the first time, thanks to the skillful guidance of a great teacher I tapped into the meditative state, there I was calm, I could move with more ease my breath was deeper, my mind was calmer. Since that day (back in 2007) I didn’t quit Yoga practice. My next trainings were about Mindfulness, meditation, through Zen practices and teachings. For four years I trained with great teachers at “The Life Center” in London

I started teaching Yoga in 2010.

My journey was still unfolding.

In 2012 I spent nine months in the Amazon, practicing daily all what I learned previously, new questions arose inside me and I found the wisdom in the Indigenous tradition from South America. I traveled through Bolivia, Chile, Peru and Ecuador.

The next huge step in my life was to give birth at home twice and realized that I was still carrying Trauma stored in my Body, in my nervous system, in my fascia. My next studies were in YIN yoga and finally at the Somatic Academy in Berlin I discovered Somatic movement education and this was a whole new revelation. Body -Mind Centering and Embryology are a big ongoing inspiration.

Since 2019 I teach Somatic Yoga and work one to one as a Somatic therapist.

I can support you in your journey to get tools for harmonizing your body-mind and deepen your Yoga practice.

With Love and dedication 🙏🏼